Health benefits of massage: 10 reasons to get a massage now and then
The main reason why you should get a massage is – it feels great! But, if you need any more excuses to enjoy a long, relaxing massage, here are ten more big reason why everyone should get a massage, at least when and then:
1. It reduces anxiety and depression
better mood is the first of the wonderful health benefits of massage. Although depression and anxiety are often treated with medication and psychotherapy, massage can prove to be as effective for some people. Massage induce proper breathing and relaxation that can soothe away all those negative thoughts and fears.
2. It improves circulation
Improved circulation is another of the health effects of massage.Massage will improve the flow of oxygen and nutrients to the tissue cells, and this increase in circulation will reduce tiredness, general aches and pains in the body.
3. It improves your posture
A good, professionally done massage will also help to improve your posture. It helps to train your muscles to sit in the right position, which improves their ability to support bone in the body and keep you in a better posture.
4. It helps you recover from injuries
Massage helps to heal injuries more quickly and it improves the range of motion in the muscles. It can also help to break up scar tissue, resulting in both muscle and bone improved mobility.
5. It can help to prevent disease and exercise injury
Massage helps to relax the body and muscles, this helps to prevent injury during exercise. Without this, your muscles become tense and are therefore more prone to stress.
6. It helps the body detox
Health benefits of massage include body detox. Through the process of kneading and pressure of the massage, the toxins released from the tissues and the more oxygen is circulated through the body. Massage releases dangerous toxins from the tissues, which can then be flushed with water.
7. It relieves pain
A trained masseuse can ease the pain of migraines, arthritis and even cancer. Massage increases blood flow, helps block pain receptors in the nervous system and improves joint mobility.
8. It reduces scare
Massage can significantly reduce the appearance of scars. By massaging the area affected by surgery or an injury, advanced massage techniques also help the formation of collagen and smooth out the scar tissue.
9. It increases flexibility and mobility
Massage is one of the best ways to improve flexibility. After a massage, you will feel like a new person! Your joints will feel more flexible and your muscles will feel relaxed. Massage greatly improves the flexibility and it will help you move around, bend and lift things, without feeling any pain.
10. It feels good
A massage helps remove aches and pains, it relieves stress and puts you in a better mood. When the skin is massaged, causes the body to release endorphins, which is a hormone that alleviates pain and improves mood. A great way to relax and unwind!