For people who have never experienced a massage, they have no idea of the relaxation and healing properties they miss out. Many people would prefer to visit a doctor or specialist for advice and medicine to alleviate their pain or deal with their illness. Nowadays, even doctors refer patients to certified massage therapists to help relieve pain and disease.

A massage is much more than any rubbing aching muscles and playing soothing music in the background. Therapeutic massage has healing properties and can successfully and efficiently free people of pain, swelling, stress and anxiety. People who have had a therapeutic Jacksonville, FL Massage, can attest to its effectiveness and healing nature. There have been millions of people who were with a walking disability, pain or simply depressed and after having gone through a therapeutic massage has come out remarkably healed.

Getting a massage is no longer just an overrated concept but has turned into a proven miracle alternative. Therapeutic massage has the power to soothe and reduce pain and similar afflictions. There have been many studies by massage and how it affects the body and mind. It has been discovered to produce tanks of chemical reactions in the body that provide additional weakness or pain. Just like how a depressed individual may feel tired and often have body aches. Massaging the different parts of the body will release these troublesome chemicals and providing relief and positivity.

A qualified and certified massage therapist will manipulate and massage the different soft tissues that help to stimulate blood circulation. This stimulation reduces pain. Some therapists will also include aromatherapy and the use of oils in massage that has several healing properties too. There are five main benefits of therapeutic massage.

It helps relieve aching and strained muscles.

During the massage, the therapist will use his skill to loosen the tightened muscles, which you may not have known was tight in the beginning.

Helps in improving blood circulation.

Poor blood flow can lead to pain in several parts of the body. Once the area gets stimulated, most people experience a relieving and soothing sensation.

Essential oils help heal diseases and disorders.

There are many essential oils used in aromatherapy have many healing properties. For example, peppermint oil may be used to relieve chest congestion, fever, and pain in the joints of the body.

Induce a deep sense of relaxation.

During a stressful time, your body can not relax or rest. Therapeutic massage can cause relaxation that will drastically improve the quality of sleep and to become subjects of their stress and anxiety.

Detoxify the body by massaging and promoting the circulation of the lymphatic system.

Rhythmic massage helps to drain the lymph, which in turn releases toxins.Therapeutic massage has numerous other benefits and advantages. Athletes are the most common types of people undergoing therapeutic massage to relieve their bodies from their daily demanding activities. Many doctors also refer asthma, edema, and heart failure patients to therapeutic massages which have very positive effects on those areas.

If you want more reasons, you can check our previous article here or you could check out the video below:

Health benefits of massage: 10 reasons to get a massage now and then

The main reason why you should get a massage is – it feels great! But, if you need any more excuses to enjoy a long, relaxing massage, here are ten more big reason why everyone should get a massage, at least when and then:

1. It reduces anxiety and depression

better mood is the first of the wonderful health benefits of massage. Although depression and anxiety are often treated with medication and psychotherapy, massage can prove to be as effective for some people. Massage induce proper breathing and relaxation that can soothe away all those negative thoughts and fears.

2. It improves circulation

Improved circulation is another of the health effects of massage.Massage will improve the flow of oxygen and nutrients to the tissue cells, and this increase in circulation will reduce tiredness, general aches and pains in the body.

3. It improves your posture

A good, professionally done massage will also help to improve your posture. It helps to train your muscles to sit in the right position, which improves their ability to support bone in the body and keep you in a better posture.

4. It helps you recover from injuries

Massage helps to heal injuries more quickly and it improves the range of motion in the muscles. It can also help to break up scar tissue, resulting in both muscle and bone improved mobility.

5. It can help to prevent disease and exercise injury

Massage helps to relax the body and muscles, this helps to prevent injury during exercise. Without this, your muscles become tense and are therefore more prone to stress.

6. It helps the body detox

Health benefits of massage include body detox. Through the process of kneading and pressure of the massage, the toxins released from the tissues and the more oxygen is circulated through the body. Massage releases dangerous toxins from the tissues, which can then be flushed with water.

7. It relieves pain

A trained masseuse can ease the pain of migraines, arthritis and even cancer. Massage increases blood flow, helps block pain receptors in the nervous system and improves joint mobility.

8. It reduces scare

Massage can significantly reduce the appearance of scars. By massaging the area affected by surgery or an injury, advanced massage techniques also help the formation of collagen and smooth out the scar tissue.

9. It increases flexibility and mobility

Massage is one of the best ways to improve flexibility. After a massage, you will feel like a new person! Your joints will feel more flexible and your muscles will feel relaxed. Massage greatly improves the flexibility and it will help you move around, bend and lift things, without feeling any pain.

10. It feels good

A massage helps remove aches and pains, it relieves stress and puts you in a better mood. When the skin is massaged, causes the body to release endorphins, which is a hormone that alleviates pain and improves mood. A great way to relax and unwind!